SERIES AND WORKSHOPS

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APRIL

SERIES - 4 WEEKS (APRIL)

LEVEL: BEGINNER PLUS

LOCATION:  ONLINE - ZOOM

Join us for this energizing way to kick start your weekend!! HOOPERCISE EXPRESS is a 40-MIN version of HooperSonic's most popular class!! In this high-energy, fitness style, hula hoop class that will help to tone and strengthen your body, mind, and soul.​ Using a large hoop, (38-45" in diameter recommended) new and experienced hoopers, will take part in specially designed drills and exercises at varying levels. We work on learning new hoop skills and strengthening existing ones! We also pair familiar dumb bell and body weight exercises with hoop dance techniques. It may take a while to realize... you are actually getting a fabulously fun workout! DO YOU NEED TO BORROW OR BUY A HOOP?? Please contact me HERE to arrange:

$49.99+hst
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VERY EXCLUSIVE SERIES! - 4 WEEKS (APRIL)

LEVEL: INTERMEDIATE/ADVANCED

LOCATION:  ONLINE - ZOOM

During these 4 weeks, we will explore leg hooping, transitioning in and out of one legged hooping, foot hooping, multi plane hand hooping, putting each component together and then how we can get into and out of a 4-hoop split for performing! Each class will begin with a warm up and stretch designed to benefit what we will be working on. I am taking on a MAXIMUM of 5 students who are serious about getting to the split to ensure everyone gets lots of attention! This class is intended for hoopers at an intermediate level and beyond. You must be able to stand on one leg but exercises and drills will be provided to gain improve on the skill. If you do not have 4 similarly sized hoops, I can help you find them to purchase. I recommend https://radiantlifehoops.com/ Or you may borrow some from me if you are in the Toronto area.

$105 +hst
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MARCH

SERIES - 3 WEEKS (MARCH)

LEVEL: BEGINNER PLUS

LOCATION:  ONLINE - ZOOM

Join us for this energizing way to kick start your weekend!! HOOPERCISE EXPRESS is a 40-MIN version of HooperSonic's most popular class!! In this high-energy, fitness style, hula hoop class that will help to tone and strengthen your body, mind, and soul.​ Using a large hoop, (38-45" in diameter recommended) new and experienced hoopers, will take part in specially designed drills and exercises at varying levels. We work on learning new hoop skills and strengthening existing ones! We also pair familiar dumb bell and body weight exercises with hoop dance techniques. It may take a while to realize... you are actually getting a fabulously fun workout! DO YOU NEED TO BORROW OR BUY A HOOP?? Please contact me HERE to arrange:

SOLD OUT

$39.99+hst
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SERIES - 4-WEEKS (NEXT SERIES: STARTS APRIL 3)

LEVEL: ABSOLUTE BEGINNER

LOCATION: ONLINE - ZOOM

WHY DOES MY HOOP KEEP FALLING??
Signing up for this 4-week series is the perfect way to find out why! During this series, we will learn how to use an ADULT-SIZED hula hoop around your waist while incorporating other movements and techniques. You will complete this series knowing how to hula hoop along with other FUN and accessible hoop dance combos and moves. This class is perfect for adults of ALL AGES with very little to zero hula hooping experience. Amy has taught thousands of people how to hoop and has worked to develop interesting ways to make hula hooping safer, easier, and more fun! High quality adult sized hoops are available for purchase - $30-$45 or to borrow for the series only (within Toronto)

SOLD OUT

$65.00+hst

WEEKLY DROP IN CLASSES

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DROP IN CLASS - WEEKLY

LEVEL: BEGINNER PLUS

LOCATION:  ONLINE - ZOOM

This is HooperSonic's most popular class!! In this high-energy, fitness style, hula hoop class that will help to tone and strengthen your body, mind, and soul.​ Using a large hoop, (38-45" in diameter recommended) new and experienced hoopers, will take part in specially designed drills and exercises at varying levels. We work on learning new hoop skills and strengthening existing ones! We also pair familiar dumb bell and body weight exercises with hoop dance techniques. It may take a while to realize... you are actually getting a fabulously fun workout! DO YOU NEED TO BORROW OR BUY A HOOP?? Please contact me HERE to arrange:

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DROP IN CLASS - WEEKLY

LEVEL: ALL LEVELS 

LOCATION: ONLINE - ZOOM

Hula Hoop Combo Flow is a class focusing on a new exciting combo each week! Within this combo we build on a variety of hoop skills. As we work our way through each combo we add dance and drama-filled tricks and techniques, to our hoop knowledge. Through the exploration of various entry and exit methods students will begin to find their own hoop dance flow. Hoop dance is an interesting and satisfying way to express yourself creatively.

PRIVATE LESSONS

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LEVEL:  ABSOLUTE BEGINNER TO ADVANCED

TREAT YOURSELF!

Have the benefit of 30-60 mins with a professional hoop instructor! Just you and me! Whether you are working on a routine or just to learn hula hooping for the first time ever, we can accommodate you! A variety of private lesson packages are available. 

ALL PRIVATE LESSONS ARE CURRENTLY ONLINE 

WHILE UNDER PROVINCE WIDE LOCKDOWN

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