HULA HOOP 101 EXPRESS

$22+hst

INTRO WORKSHOP

LEVEL: ABSOLUTE BEGINNER

Test the waters at this 75-min "crash" course on hoop dance basics. You'll leave feeling surprised at what you can accomplish with the right hula hoop and the benefit of a professional hoop instructor to guide you.

PERFECT if:

• You haven't been able to hula hoop yet

• You can hula hoop a little but want to learn more and be challenged

SELECT THURSDAYS - 6:15PM - 7:30PM

NEXT WORKSHOP: DECEMBER 19/19

ST DAVID'S CHURCH - 49 DONLANDS AVE

$22+hst

HULA HOOP 101 - INTRO SERIES

6-WEEK PROGRAM

$100+hst

LEVEL: ABSOLUTE BEGINNER

This is the perfect way to begin your hula hoop dance journey. Perfect if you have ZERO hoop experience or looking to learn more.​ We will take you from spinning a hoop on your waist, to spinning it all around your body. We cover transitions, techniques, and tricks to give a good understanding of hoop dance basics and on the path to finding your own personal hoop flow!

​We take the time to deconstruct every technique and take part in drills to build technique and have you hoop dancing in no time! With Amy's help.....YES! Even YOU can hoop!

THURSDAYS - 6:30PM - 7:30PM

STARTS: NOVEMBER 7th

ST DAVID'S CHURCH - 49 DONLANDS AVE

HOOPERCISE (FITNESS)

DROP IN CLASS

LEVEL: BEGINNER AND BEYOND

Join us for this popular high-energy, fitness style, hula hoop class that will help to tone and strengthen your body, mind, and soul.​ In this weekly drop-in class, geared towards new and experienced hoopers, you will experience specially designed drills and exercises, to strengthen existing hoop dance skills or learn for the first time! We will pair familiar exercises with hoop dance techniques, it may take you a while to realize... you are actually getting a fabulously fun workout!​ While not required, it is recommended that you attend Hula Hoop 101 or 101 Express prior to Hoopercise.

EVERY TUESDAY - 6:30PM - 7:30PM

ST DAVID'S CHURCH - 49 DONLANDS AVE

HULA HOOP FLOW

DROP IN CLASS

LEVEL: ALL LEVELS

PREFER DAYTIME DANCING? Well we finally offer a daytime class for you non-9-to-5ers. Hula Hoop Flow is an all levels class where we focus on skill and sequence building! Every part of the sequence is broken down so you can understand how to do do each move, while also learning fun flare to add, and how to transition in and out of the moves. This class is an excellent middle ground or a great alternative class to Hula Hoop 101 for starting your hula hoop journey!

EVERY WEDNESDAY - 10:30AM - 11:30AM

ST DAVID'S CHURCH - 49 DONLANDS AVE

HOOP DANCE FLOW

DROP IN CLASS

LEVEL: ALL LEVELS

Hoop Flow is a hula hoop class focusing on dance, tricks, techniques, and creative flow. In these weekly classes, students participate in specially designed drills that will help add flare and grace to your hoop dance skills. Through the exploration of various entry and exit methods students will begin to find their own hoop dance flow. Hoop dance is an incredibly satisfying way to express yourself creatively through movement. 

EVERY THURSDAY - 7:30PM - 8:30PM

ST DAVID'S CHURCH - 49 DONLANDS AVE

PRIVATE / SMALL GROUP

LEVEL:  ABSOLUTE BEGINNER TO ADVANCED

Have the benefit of a professional hula hoop instructor all to yourself or for a small group of friends! Whether you are working on a routine or just to learn hula hooping for the first time ever, we can accommodate you! Private lesson can be conducted anywhere with room. The park, your place, rent a studio, etc.... 

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ONLINE VIDEO LESSONS NOW AVAILABLE!