HOOPERCISE (FITNESS)

DROP IN CLASS

LEVEL: BEGINNER AND BEYOND

TUESDAYS - 6:30PM - 7:30PM

LOCATION: TEMPORARILY ONLINE VIA ZOOM - INFO PROVIDED UPON REGISTRATION

Join us for this popular high-energy, fitness style, hula hoop class that will help to tone and strengthen your body, mind, and soul.​ In this weekly drop-in class, geared towards new and experienced hoopers, you will experience specially designed drills and exercises, to strengthen existing hoop dance skills or learn for the first time! We will pair familiar exercises with hoop dance techniques, it may take you a while to realize... you are actually getting a fabulously fun workout!​ While not required, it is recommended that you attend Hula Hoop 101 or 101 Express prior to Hoopercise.

HULA HOOP COMBO FLOW

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LEVEL: ALL LEVELS

WEDNESDAYS - 10:00AM - 10:50AM

LOCATION: TEMPORARILY ONLINE VIA ZOOM - INFO PROVIDED UPON REGISTRATION

PREFER DAYTIME DANCING? We offer a daytime class focusing on skill and sequence building! Every part of the sequence is broken down so you can understand how to do each move, while also adding fun and fabulous flare, and how to transition in and out of the moves. This class is an excellent middle ground or a great alternative class to Hula Hoop 101 for starting your hula hoop adventure!

HOOP DANCE FLOW

DROP IN CLASS

LEVEL: ALL LEVELS

THURSDAYS - 7:30PM - 8:30PM

LOCATION: TEMPORARILY ONLINE VIA ZOOM - INFO PROVIDED UPON REGISTRATION

Hoop Flow is a hula hoop class focusing on dance, tricks, techniques, and creative flow. In these weekly classes, students participate in specially designed drills that will help add flare and grace to your hoop dance skills. Through the exploration of various entry and exit methods students will begin to find their own hoop dance flow. Hoop dance is an incredibly satisfying way to express yourself creatively through movement. 

HULA HOOP 101 EXPRESS

$22+hst

SINGLE WORKSHOP

LEVEL: ABSOLUTE BEGINNER

SELECT THURSDAYS - 6:15PM - 7:15PM

LOCATION: ST DAVID'S CHURCH - 49 DONLANDS AVE

Test the waters at this 75-min "crash" course on hoop dance basics. You'll leave feeling surprised at what you can accomplish with the right hula hoop and the benefit of a professional hoop instructor to guide you.

PERFECT if:

• You haven't been able to hula hoop yet

• You can hula hoop a little but want to learn more and be challenged

NEXT WORKSHOPS: TBD

HULA HOOP 102 - LEVEL UP!

SERIES - 4-WEEKS

$75+hst

LEVEL: INTERMEDIATE+

DATE AND TIMES TBA

LOCATION: ST DAVID'S CHURCH - 49 DONLANDS AVE

So you've completed Hula Hoop 101 or you've been practicing the at home, you've been watching tutorials and maybe you've hit a wall? What now? The answer is: HULA HOOP 102 with HooperSonic! Amy will take you to the next level in your hoop dance and flow abilities. What makes this series so different from our other classes? Glad you asked! Instead of working on specific combos or focusing on fitness, we will explore skill building and drilling on a whole other level to get you dancing with your hoop like the unicorn/badass/clown you are! Additionally, we will explore in depth training on rolling the hoop across your body, adding more to your isolation flow, escalator/rev escalators, and more!

NEXT SERIES: TBA

SHOULDER HOOP LIKE A BOSS!

$95+hst

SERIES - 4 WEEKS

LEVEL: INTERMEDIATE - ADVANCED

DATE AND TIMES TBA

LOCATION: ST DAVID'S CHURCH - 49 DONLANDS AVE

Have you been looking to take your shoulder hooping to the next level or just learn how to do that at all? In this 4-week series, we learn various methods of shoulder hooping at a beginner and intermediate level. Other techniques will include:
Getting buttery smooth and super expressive, Stationary shoulder hooping, Transitioning to and from shoulder hooping, Speed control and dancing, Breaks and Paddles, Shoulder hooping on an angle, Duck outs and MORE!

SERIES BEGINS: TBA

PRIVATE / SMALL GROUP

LEVEL:  ABSOLUTE BEGINNER TO ADVANCED

Have the benefit of a professional hula hoop instructor all to yourself or for a small group of friends! Whether you are working on a routine or just to learn hula hooping for the first time ever, we can accommodate you! Private lesson can be conducted anywhere with room. The park, your place, rent a studio, etc.... 

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ONLINE VIDEO LESSONS NOW AVAILABLE!