SERIES AND WORKSHOPS

POP ART HOOPERCISE EXPRESS - SQUARE.png

SERIES - 4 WEEKS

NEXT SERIES: STARTS MAY 1

LEVEL: BEGINNER PLUS

LOCATION:  ONLINE - ZOOM

Join us for this energizing way to kick start your weekend!! HOOPERCISE EXPRESS is a 40-MIN version of HooperSonic's most popular class!! In this high-energy, fitness style, hula hoop class that will help to tone and strengthen your body, mind, and soul.​ Using a large hoop, (38-45" in diameter recommended) new and experienced hoopers, will take part in specially designed drills and exercises at varying levels. We work on learning new hoop skills and strengthening existing ones! We also pair familiar dumb bell and body weight exercises with hoop dance techniques. It may take a while to realize... you are actually getting a fabulously fun workout! DO YOU NEED TO BORROW OR BUY A HOOP?? Please contact me HERE to arrange:

$49.99+hst
HULA HOOP 102.jpeg

SERIES - 4-WEEKS

NEXT SERIES: STARTS MAY 1

LEVEL: BEGINNER PLUS

LOCATION: ONLINE - ZOOM

So you've completed Hula Hoop 101/Learn to Hoop, or you've been solo practicing at home... Now what? The answer is: Hoop Flow 102 with HooperSonic! Amy will take you to the next level in your hoop dance and flow abilities. We will explore with more complicated waist hooping drills, and explore some beginner level chest and shoulder hooping.

 

Spots are LIMITED and will go fast so register as soon as possible! You will need a large hoop for this class 38-45" diameter recommended - Hoops available for purchase

$65.00+hst
BOX SPLIT BONANZA 2.jpeg

VERY EXCLUSIVE SERIES - 4 WEEKS

NEXT SERIES: STARTS MAY 2

LEVEL: INTERMEDIATE/ADVANCED

LOCATION:  ONLINE - ZOOM

During these 4 weeks, we will explore leg hooping, transitioning in and out of one legged hooping, foot hooping, multi plane hand hooping, putting each component together and then how we can get into and out for performing! Each class begins with an intense warm up and strength training. I am taking on a MAXIMUM of 5 students to ensure everyone gets lots of attention! This class is intended for hoopers at an intermediate level and beyond. You must be able to stand on one leg but exercises and drills will be provided to gain improve on this skill. If you do not have 4 similarly sized hoops, I can help you find them to purchase. I recommend https://radiantlifehoops.com/ Or you may borrow some from me if you are in the Toronto area.

$105 +hst

WEEKLY DROP IN CLASSES

HOOPERCISE REG WEBSITE.png

DROP IN CLASS - WEEKLY

This is HooperSonic's most popular class!! In this high-energy, fitness style, hula hoop class that will help to tone and strengthen your body, mind, and soul.​ Using a large hoop, (38-45" in diameter recommended) new and experienced hoopers, will take part in specially designed drills and exercises at varying levels. We work on learning new hoop skills and strengthening existing ones! We also pair familiar dumb bell and body weight exercises with hoop dance techniques. It may take a while to realize... you are actually getting a fabulously fun workout! DO YOU NEED TO BORROW OR BUY A HOOP?? Please contact me HERE to arrange:

LEVEL: ALL LEVELS (BIG HOOP - ON BODY)

LOCATION:  ONLINE - ZOOM

HOOP%20COMBO%20FLOW%20FOR%20WEBSITE_edit

DROP IN CLASS - WEEKLY

LEVEL: ALL LEVELS (SMALL HOOP - OFF BODY)

Hula Hoop Combo Flow is a class focusing on a new exciting combo each week! Within this combo we build on a variety of hoop skills. As we work our way through each combo we add dance and drama-filled tricks and techniques, to our hoop knowledge. Through the exploration of various entry and exit methods students will begin to find their own hoop dance flow. Hoop dance is an interesting and satisfying way to express yourself creatively.

LOCATION: ONLINE - ZOOM

PRIVATE LESSONS

PRIVATE LESSONS WEB.png

LEVEL:  ABSOLUTE BEGINNER TO ADVANCED

TREAT YOURSELF!

Have the benefit of 30-60 mins with a professional hoop instructor! Just you and me! Whether you are working on a routine or just to learn hula hooping for the first time ever, we can accommodate you! A variety of private lesson packages are available. 

ALL PRIVATE LESSONS ARE CURRENTLY ONLINE WHILE UNDER PROVINCE WIDE LOCKDOWN