HULA HOOP FITNESS AND FUN FOR ALL
SERIES - 4-WEEKS
NEXT SERIES: STARTS MAY 1
LEVEL: BEGINNER PLUS
LOCATION: ONLINE - ZOOM
So you've completed Hula Hoop 101/Learn to Hoop, or you've been solo practicing at home... Now what? The answer is: Hoop Flow 102 with HooperSonic! Amy will take you to the next level in your hoop dance and flow abilities. We will explore with more complicated waist hooping drills, and explore some beginner level chest and shoulder hooping.
Spots are LIMITED and will go fast so register as soon as possible! You will need a large hoop for this class 38-45" diameter recommended - Hoops available for purchase
$65.00+hst
VERY EXCLUSIVE SERIES - 4 WEEKS
NEXT SERIES: STARTS MAY 2
LEVEL: INTERMEDIATE/ADVANCED
LOCATION: ONLINE - ZOOM
During these 4 weeks, we will explore leg hooping, transitioning in and out of one legged hooping, foot hooping, multi plane hand hooping, putting each component together and then how we can get into and out for performing! Each class begins with an intense warm up and strength training. I am taking on a MAXIMUM of 5 students to ensure everyone gets lots of attention! This class is intended for hoopers at an intermediate level and beyond. You must be able to stand on one leg but exercises and drills will be provided to gain improve on this skill. If you do not have 4 similarly sized hoops, I can help you find them to purchase. I recommend https://radiantlifehoops.com/ Or you may borrow some from me if you are in the Toronto area.
$105 +hst
HULA HOOP 102 - LEVEL UP!
SERIES - 4-WEEKS
$75+hst
LEVEL: INTERMEDIATE+
LOCATION: ST DAVID'S CHURCH - 49 DONLANDS AVE
So you've completed Hula Hoop 101 or you've been practicing the at home, you've been watching tutorials and maybe you've hit a wall? What now? The answer is: HULA HOOP 102 with HooperSonic! Amy will take you to the next level in your hoop dance and flow abilities. What makes this series so different from our other classes? Glad you asked! Instead of working on specific combos or focusing on fitness, we will explore skill building and drilling on a whole other level to get you dancing with your hoop like the unicorn/badass/clown you are! Additionally, we will explore in depth training on rolling the hoop across your body, adding more to your isolation flow, escalator/rev escalators, and more!
NEXT SERIES BEGINS: TBA
SHOULDER HOOP LIKE A BOSS!
$95+hst
SERIES - 4 WEEKS
LEVEL: INTERMEDIATE - ADVANCED
LOCATION: ST DAVID'S CHURCH - 49 DONLANDS AVE
Have you been looking to take your shoulder hooping to the next level or just learn how to do that at all? In this 4-week series, we learn various methods of shoulder hooping at a beginner and intermediate level. Other techniques will include:
Getting buttery smooth and super expressive, Stationary shoulder hooping, Transitioning to and from shoulder hooping, Speed control and dancing, Breaks and Paddles, Shoulder hooping on an angle, Duck outs and MORE!